guide for home workout routines.

Discussion in 'Fitness, Health and Wellness' started by Sana, Jan 21, 2018.

  1. Sana

    Sana New Member

    Hello, I need some help and suggestions to get a good workout compilation of excercies to do from home without machines. I works 6 days a week and am busy from 9.30am till 8 pm.
    Also, the motivation to continue this routine. Please
     

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