Health Goals

Thank you! I appreciate that. Met my goal today and feeling very proud of myself!

 

So are you planning to set a goal for the next year? 1000 miles walked perhaps?

 

Oh wow, 1000 miles! :yikes: Well, I guess I would only have 950ish to go!!! :lildevil:

That's a good thought, I like it. Part of me would just like to sign up at the gym and work out on a regular basis. And still walk outdoors too. (my husband wants to continue to walk with me) Plus, I'm addicted to those stairs!

All I do know is, for the next 2 days I am going to relax and not do a whole lot. Sounds good! :thumb:

Merry Christmas Everyone!! :xmastree4:

 

Wow, congratulations! There is no better motivator than actually seeing the results of your actions. I'm so proud of you. A good support system can sometimes make all the difference. I'm glad your husband has been so awesome! I'm proud of you too!

Can't wait to hear what your goal is for 2013. Happy New Year's!

 

Thank you so much Skya! I appreciate that! Yes, my husband is very proud of me. He's quite impressed that I'm still at it! :tread: I've been walking 2 miles on my lunch breaks and also on the weekends with hubby. (we walk 3-4 miles). I decided my next goal is to walk a 10k. I figure a 5k would be too easy since I've already been walking those! I need a bigger challenge!

I will let you know when I've accomplished my 10k. Hoping around my 45th birthday in February. :thumb:

Happy New Year! :hapnewyr:

Kimberly

 

Setting some healthy goals for yourself can also be proven good i mean at the end these are the things that help us with getting better certainly and at the same time we need to bring a better outcome overall,What you have given me at the moment is amazingly inspiring because finally its about our healthy and when its the bother we can definitely get to be better at it.

 

Good thing! keep it up!

 

My health goal is to stay healthy long life.

 

Check my video on weight loss and to achieve goal

http://www.vishalmorjaria.info/vishal-morjaria-how-to-set-actually-achieve-your-goals-part-3/

 

Very nice

 

This is one of my main areas .I have really raised the bar...enjoying the challenge xx

 

My goals in health are quite simple - to stay healthy. For this, I try to eat right, go in sports, and also arrange medical general insurance quote , since I am already over 30 years old and I want to undergo regular body examinations. It seems to me that if the initial stage of the disease, it is easier to cure.

 

I take my vitamins and nootropics https://nootropicboost.com/buy-best-nootropics/coluracetam/ after lunch at work with water. I can't take them on an empty stomach. I keep them in my cube. On the weekend I have some gummi vites at home I take whenever.