Hey guys, so recently I found some people talking about a health challenge known as the Hydro-force challenge. The idea is that you drink nothing but a gallon of water a day. No milk, protein shakes, anything. Only water. Do you guys know any benefits or risks that exist in this? I was thinking about using this as a New Year's resolution but I'm not sure if it's a good idea. Anybody know anything?
Have you ever heard of water intoxication? It's apparently a form of water poisoning and you can even die from it. I'm not particularly familiar about the details but under normal conditions, if the ratio of your water intake to your how much you urinate is balanced, there should be no problem. I think it's more common to marathon runners.
