Morning Routine 30 Day Habit Challenge (January Habit)

Discussion in 'Challenge Life' started by Rico_Suave, Jan 14, 2016.

  1. Rico_Suave

    Rico_Suave Member

    30 Days to set the habit of waking at 7am and executing my morning routine
    Motivation:
    Literally the most powerful thing I can do to literally transform every area of my life and make me prolfic proactive producitivity, gyal dem king gyal dem ting, confident, spiritually sound, fresh, fly, fit, healthy, sexy, better at piano, more taken care of!
    I accept that it's going to get really damn hard before it gets easier. But I am deadicated cause i understand the implications of this. As I'm in school right now this will help me BLAST my schoolwork to bits, get out there, impregnate the world with my music, be prolfic and generally leng shit down.
    I am making it easy for you by not stipulating a bed time. And you are allowed the option to back to sleep after you have successfully executed the morning routine.
    I am dedicated and I believe in this thing strongly.

    I am willing to go through discomfort and pain because I know it will feel soooooooo goood on the other side.
    For patience, understanding and belief I will record a voice demo where I give myself the juice.
    I will organize my enviroment to motivate me futher with signs on the wall and messages for my pocket.
    I will keep a journal of the habit in my little (big) black book.


    Wake up at 7AM EVERYDAY


    EXECUTE MORNING ROUTINE
    *Alarm Rings* look across at environment image
    -Feed Conscious Mind with Video & Quick Voice memos
    -Affirmations
    -Read WWAD
    -Light workout
    -Bathe
    -Meditation -
    -David Mcgraw Affirmations
    -Visualize/Consider Goals
    -PUMP UP FOR LENGING AND Read Day Plan
    [self care + food]
    -Record for ten mins/ if no material, write a song


    I start TMRW.

    Currently this morning r



    My FOCUS is moreso on the WAKING UP AT 7.

    The Morning Routine will be tweaked and I will add additional enviromental changes to help me stick to the habit as a I proceed.

    I will write in this journal everyday as a progress report
     
  2. Rico_Suave

    Rico_Suave Member

    Day 1

    - FAIL

    Since this is a habit does it count as a day if I failed?? I woke at 7:20 instead of 7:00am.


    To set a habit u have to do it consistently for about 30 days. If day 1 was a fail may as well make today day 1 no? Deal.

    The morning routine was pretty good.

    Did some rearranging.

    Most important things go before bath.

    -very light morning fully body wake up
    -affirmations
    -read wwad and Goals
    -Meditation use a YouTube guided one
    -Bathe
    -MP3 affirmations

    Tmrw

    Wake
    Mornin routine
    Get ready
    Prep Mind
    Hit hit island
    Politic confidently - speak assertively -EQUALS

    Home
    Finish recording a song
    Start a new one
    Work on RP
    prepare affirmations
    Prepare mind for school
     
  3. Rico_Suave

    Rico_Suave Member

    dAY 2 - Win

    Day 3 - Win

    I feel like this habit has potential to get shaky. im going to have to introduce more positive factors


    Wake
    MOrning routine
    Get Fly -> School 8:40
    Socialize
    Look For Corder
    Lime for a bit (?)

    Work on RP in library.
     
  4. Rico_Suave

    Rico_Suave Member

     
  5. Rico_Suave

    Rico_Suave Member

    Day 4

    This challenge needs more strictness . The habit is not being set tightly enough!

    Day4 was a win technically but I lapsed.

    Today

    Wake
    Morning routine
    Record
    Quick pd

    School
    Approach

    Study

    Corder

    Home

    Record

    PD

    Gyal dem
     
  6. Rico_Suave

    Rico_Suave Member

    OK..

    I've come with a better approach.

    I've really come to realize that waking up early in the morning puts me in a real position of power.

    Like staying up late is cool, but I can go so much harder If I charge my batteries, wake up on FIRE, And LENG DOWN all my activites one by one .

    Defo, as an artist/student this is the way to go.

    So with that being said, My new wake up time will be 6:00 am.

    The idea is to wake up firing on all cylinders.

    Today went well tho Day 5 - Win.
     
  7. Rico_Suave

    Rico_Suave Member

    Day 6 - fail

    Ok. I've switched my approach a bit. So. The strict 7 o clock isn't really the best approach.

    I'm going for 6 today.
     
  8. Rico_Suave

    Rico_Suave Member

    Day 7 - Fail. Went partying woke up super late

    Day 8 - Going back to early eising
     
  9. Rico_Suave

    Rico_Suave Member

    Day 9

    Pretty much did an all nighter. This lack of structure is not effective
     
  10. Jake Duran

    Jake Duran New Member

    STRETCH YOURSELF… by Jake Duran

    To stretch or not to stretch…

    I am a nerd. I not only exercise my brain, I also exercise my body. I am now a firm believer of exercising after getting the results of my annual physical exam. LOL.

    …I do dragon boat three times a week.

    …I also box three times a week.

    …I plank for four minutes and eighteen seconds straight daily.

    …I also run for 20 minutes a day.

    This whole routine started about a month ago (except for planking and running which I started more than three months ago). If you would want to know if it was easy, I’ll honestly answer that it was not. It was hard starting this routine. But believe me that it is all worth it, and these activities sort of complement each other.

    http://jakeduran.com/improve-your-muscle-memory-through-overload-principle/
     

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