Health Goals

Wow, that is awesome! I hate stairs, lol. So far I have lost 12.8 lbs in 5 weeks and I met my monthly goal of 10.8 lbs. :dance:

 

I'm impressed! Good for you Skya. You are doing great! :thumb:

You feel should feel super good about that!

 

Awesome job Wanderer! :thumb: Oh wow, bleachers are tough! Good for you! Maybe I will tackle that next? lol

 

I will report my latest miles and weight loss on Monday. Getting excited!!! :dance:

There is a local paper interested in our story here at work- my co-workers and I will all be interviewed next week and have our picture taken. It will be all about our latest project- which is health goals. We call it "Stepping It Up." We are already inspiring people! How awesome!!

Kimberly

 

I am currently at 36.57 miles walked. So close to the goal! I did my longest walk last Saturday at 3.51 miles. Feel amazing! :dance:

I noticed I am still at a 6 lb loss. I was hoping for more, but I've been eating too many holiday goodies lately! lol So, I am cutting back on the goodies this week.....I have 2 upcoming holiday parties and I will be enjoying some goodies at those! :sangrin:

Excited about how good I am feeling and excited to reach my goal! :thumb:

I hope you are all doing well with your goals.

 

38.64 miles walked...11.36 to go!!! :thumb:

A walk in the park....literally!

 

Nice! You will reach your goal before the end of the month! Keep up the momentum!

 

Thanks Meredith! I'm hoping to reach my goal by the end of next week.

 

I wanna hit the gym again..but i kinda want to get in better shape before I go......I know....sounds like I'm working backwards.

 

It sounds like you are concerned about the perception of others. It also sounds like an excuse I've heard for many years teaching martial arts as to why people who really wanted to train never did.

Do you have to earn enough money before you can go to work?

 

Don't let that stop you. I had all kinds of excuses, but once I set a goal -they were out
the window! I am more focused on the goal and let nothing get in my way to reach it. Maybe you should try setting a goal.

 

I have had a small setback...I've been sick this weekend with a bad virus. I did walk 1.51 miles on Friday when I wasn't feeling good. Not so smart, but I am hoping with a lot of rest today, I will be much better tomorrow. And walking by Tuesday or Wednesday. I have less than 10 miles to go. I have no doubt I will reach my 50 miles by Christmas! :thumb:

 

You are a inspiration to us all.....Thanks so much and I hope that you achieve your goal!

 

I use to work out at least 4 times a week, but I decided to take a break and from then I just couldn't really get back into the swing of things...I don't no what it is. It maybe just all in my head but I just find it hard getting back in that groove. I'm I just lazy or maybe I just don't want it bad enough? What is it....and how can I fix this...I miss being in shape...plz HELP!

 

Thanks for asking Wanderer! I had 4 days of being really sick and couldn't go walking. But even after not feeling 100% better, I started walking. (smart... maybe not, but I had a goal to reach!)

So today I reached my goal! I've walked a total of 50.78 miles and met my goal before Christmas!!! And I've lost 9 lbs! (extra bonus!) My husband walked with my today on my grand finale walk, a total of 3.51 miles and we ran up 153 stairs!!! In cold and rainy weather. He's my #1 supporter! I'll be honest, it's been challenging walking in bad weather, but determination kept me going. I did not have time for any excuses! You have to throw the excuses out and get er done! :thumb:

So prould of myself! I am feeling really good, have a lot more energy, and proved I can do anything I set my mind to! That's a powerful feeling.

Thanks for all the support! I hope everyone is doing great with their goals. Lets keep motivating eachother! This is just the beginning for me.

Kimberly

 

So true! :thumb:

 

If I can walk 50 miles after a long long break from doing absolutely NOTHING, you can totally do it! Don't think for a minute that you can't start back up again. And when you do, you just might be on FIRE! :thumb: